Thursday, June 9, 2011

Avarakkai Soya bean koottu/Flat beans Gravy with Soya bean

I love Flat beans/Avarakkai very much, I buy lots of them in its season and cook curry & gravy often.
One of the recipe with flat beans that I do is arachuvecha koottu /gravy with any chickpeas. This time I tried the gravy with soya bean. It has all the flavors of coconut, coriander, peanut in the Flat bean and Soya bean & it makes yummy combo with rice and papad.
Cut Flat beans - 2 cups
Soya bean - 1/2 cup(soaked overnight)
Moong Dal - 2 tsp
Salt to taste

For Tadka:
Mustard seeds - 1 tsp
Cumin seeds  -1 tsp
Urad dal - 1/2 tsp
Chana dal - 1/2 tsp
Hing - a pinch
Curry leaves - 5 -6

For grinding:
Red chilli - 1 (you can add more if you want it spicier)
Coriander seeds - 2 tsp
Chana Dal - 1 tsp
Pepper - 1/2 tsp
Peanuts - 1 tsp
Urad Dal - 1/2 tsp
Cumin seeds - 1/2 tsp
Coconut - 1/4 cup

Pressure cook Flat beans, Soya beans and Moong dal together.

Fry and grind the ingredients given under 'For grinding'.

Heat oil in a pan and add mustard seeds. Once it splutters, add all the other ingredients under 'For Tadka'.
Now add the cooked beans and ground mixture into it. 
Add salt to taste. 
Let it cook altogether for 10 minutes.

Its all yours now. Its heaven when you eat with rice and Papad. Believe me!


  1. Kootu looks wonderful and inviting. Delicious preparation.

    Hamaree Rasoi

  2. Very healthy and tempting recipe.. kootu looks perfect !!
    Indian Cuisine

  3. I never make these beans with dal. New to me.
    Bookmarked it dear.
    Show and TEll
    Event Announcement

  4. Healthy nutritious and tempting kootu...fantastic and unique..

  5. Looks so delicious ! I too prepare it in the same way

  6. very healthy and interesting kottu !!

  7. wonderful kootu,healthy and yummy

  8. Healthy and protein rich kootu, loving it.

  9. Healthy n flavorful curry:-) Yumm

  10. Just looks awesome......very nice pics..... yum n delicious!

  11. thanks for nice post. i like your usefully information about you are product soya vegget.soya veg food

  12. I am so happy to share this great testimony here that I was diagnosing stage IV colon cancer. I was looking for a solution on the internet and miraculously came across Dr. Itua, the powerful herbalist who cures numerous diseases such as thyroid cancer, uterine cancer, fibroid, angiopathy, ataxia, arthritis, amyotrophic lateral sclerosis, brain tumor, fibromyalgia, fluoroquinolone toxicity, head and neck cancer, Hodgkin's lymphoma
    Intestinal cancer, Kidney cancer, Hpv, Lung cancer, Melanoma, Mesothelioma, Multiple myeloma, Neuroendocrine tumors
    Non-Hodgkin's lymphoma, Oral cancer, Ovarian cancer, Sinusitis cancer, Hepatitis A, B/C, Skin cancer, Soft tissue sarcoma, Pancreatic cancer, Spinal cancer, Stomach cancer, Vagina cancer, Vulva cancer,
    Testicular cancer, Tach diseases, Leukemia, Liver cancer, Throat cancer,
    Fibrodysplasia Syndrome Progressive Ossifier Sclerosis, Alzheimer's disease, chronic diarrhea, COPD, Parkinson's disease, Als, infectious Mononucleosis adrenocortical carcinoma. So I contacted him based on the testimonials I am seeing about him on the internet. I was also cured by him. Please contact him today by email as he can help you... and his herbal medicines will define you are free of any human disease, all thanks to Dr. Itua for his kind help in my life, his mobile number Whatsapp. + 2348149277967.


Water with your comments,I will grow this blog!!: